Frequently Asked Questions

Get answers to common questions about Shiatsu Massage - 60 Minutes.

Expect a sequence of rhythmic finger pressure, gentle stretches, and focused breathing guidance. You may remain clothed, experience deep relaxation, and notice reduced tension. Therapist adapts pressure to comfort, and a brief consultation at start personalizes the session.

Wear comfortable, loose clothing you can move in; no oils are necessary. Shiatsu is usually performed through clothing on a futon or mat. Avoid heavy jewelry and arrive hydrated to maximize comfort and therapist access to movement techniques.

Shiatsu can be appropriate during pregnancy with practitioner awareness, but modifications are required. Inform the therapist about pregnancy stage and symptoms. We avoid specific points and positions; a prenatal-trained therapist can adapt pressure and techniques for safety and comfort.

Frequency varies by need; weekly sessions help acute issues while monthly maintenance supports long-term balance. Your therapist will recommend a plan based on pain levels, stress, and response to treatment. Adjustments are made as improvement occurs.

Yes, Shiatsu often helps chronic back pain by releasing muscle tension, improving alignment, and addressing energy imbalances. Results accumulate over several sessions, and combining home stretches or posture advice enhances outcomes. Consult about medical history first.

Booking ahead is recommended to secure preferred times. Call, book online, or message with your preferred date and any health concerns. Arrive five to ten minutes early for intake and to discuss goals so your Shiatsu session starts relaxed and focused.