Frequently Asked Questions

Get answers to common questions about Trigger Point Therapy Session - 60 Min.

You may feel firm pressure or brief discomfort as tight trigger points release. Mild soreness can follow for 24–48 hours. Maya works with your tolerance, adjusts intensity, and offers aftercare suggestions to minimize soreness and maximize relief.

Wear loose, comfortable clothing, arrive hydrated, and avoid heavy meals before your session. Share your medical history, current medications, and specific pain areas. Maya will perform an intake and tailor pressure and techniques for a safe, effective 60-minute treatment.

Ideal candidates include people with persistent muscle knots, referred pain, limited range of motion, or chronic tension. Athletes and desk workers benefit from targeted release. Maya evaluates every client and adjusts treatment intensity and focus to match individual needs and goals.

For significant chronic pain, weekly sessions for several weeks are common, then biweekly or monthly maintenance. Frequency depends on symptom severity, response to treatment, and lifestyle. Maya recommends a personalized schedule to achieve lasting relief and prevent recurrence.

Avoid Trigger Point Therapy if you have recent fractures, active infection, blood-clotting disorders, uncontrolled hypertension, or deep vein thrombosis. Pregnancy, cancer, or recent surgery require medical clearance. Always inform Maya of medical conditions so she can adapt or recommend alternatives.

Many clients experience easier movement and reduced pain after one session, though full improvement often requires multiple treatments. Expect some temporary soreness, plus guidance on stretches and self-care. Maya tracks progress and recommends follow-up frequency for sustained benefits.