Frequently Asked Questions

Get answers to common questions about Intense Sports Recovery Massage - 90 Min.

During the Intense Sports Recovery Massage, you can expect focused deep tissue techniques targeting your major muscle groups, promoting recovery and flexibility.

Yes, this massage is designed for all levels of athletes, from amateurs to professionals, addressing specific muscle groups associated with athletic performance.

For optimal results, it's recommended to receive this massage regularly, especially after intensive training or competition periods.

While some pressure is applied to release tight muscles, you should communicate with your therapist to ensure the experience is comfortable and effective.

Post-massage, hydrate adequately, rest, and listen to your body. Gentle stretching can also enhance recovery.

If you have an injury, consult with your healthcare provider first. Our therapist can adjust techniques based on your condition to ensure safety.