Intense Sports Recovery Massage - 90 Min Gallery
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What Our Clients Say
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Maya is amazing. Her deep tissue and sport massage do not compare to anyone else. Totally ...more
Deep tissue massage with stretch was the best I ever had! Good priced and great masseuse! ...more
Maya did an amazing job in finding trigger points and providing accommodations for massage...more
Maya is amazing. Highly recommend the sports and deep tissue massage.
Frequently Asked Questions
Get answers to common questions about Intense Sports Recovery Massage - 90 Min.
You’ll begin with a brief intake and movement assessment, followed by focused deep-tissue work on key athletic muscle groups. Expect firm pressure, targeted release, and possible temporary soreness; many clients feel improved mobility within 24 to 72 hours.
Yes, when used appropriately. Avoid intense deep work immediately after severe injury or if you have open wounds. For routine competition recovery, lighter pressure same day or a 24-hour wait before a full session often yields best results.
Frequency depends on training load and goals. Competitive athletes often benefit from weekly or biweekly sessions during heavy training, while maintenance clients may schedule monthly treatments. Shorter intervals can help during injury recovery under therapist guidance.
You may feel strong pressure and occasional discomfort as adhesions release, but it shouldn’t be sharp or unbearable. Communicate with your therapist to adjust intensity; post-massage soreness is common and typically subsides within a day or two.
Absolutely. This treatment complements stretching, mobility work, physical therapy, cupping, and cryotherapy. Coordinate timing with other modalities and your therapist to optimize recovery and avoid overstimulation immediately before or after intense treatments.
Contraindications include acute infections, fever, deep vein thrombosis, uncontrolled hypertension, recent surgery, severe osteoporosis, and open wounds. Pregnant clients or those with medical concerns should consult a physician and inform the therapist before booking.
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