Intense Sports Recovery Massage - 60 Min Gallery
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What Our Clients Say
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Maya is amazing. Her deep tissue and sport massage do not compare to anyone else. Totally ...more
Deep tissue massage with stretch was the best I ever had! Good priced and great masseuse! ...more
Maya did an amazing job in finding trigger points and providing accommodations for massage...more
Maya is amazing. Highly recommend the sports and deep tissue massage.
Frequently Asked Questions
Get answers to common questions about Intense Sports Recovery Massage - 60 Min.
Hydrate well, avoid heavy meals and intense exercise beforehand, and arrive ten minutes early. Wear loose clothing and bring notes about recent injuries, medications, or training load so Maya can tailor pressure and techniques for your needs.
Yes — it can accelerate recovery by addressing tightness and inflammation, but intensity should be adjusted. For immediate post-competition care, request lighter pressure or lymphatic techniques; avoid deep work if you have acute injuries or severe inflammation.
This sports-focused session prioritizes performance muscles, mobility, and functional release techniques over general relaxation. We combine targeted deep tissue, trigger point therapy, and sport-specific stretches to reduce adhesions and restore optimal movement patterns for athletes.
Disclose injuries during booking so Maya can assess risk. Acute fractures, open wounds, infections, or blood-clotting issues are contraindications. Treatment may be modified or postponed; if unsure, consult your physician before scheduling this deep, targeted session.
Frequency depends on training intensity and recovery goals. Competitive athletes may benefit from weekly sessions during heavy training, while recreational clients often see gains every two to four weeks. Maya will recommend a plan tailored to your schedule and performance needs.
Some discomfort or tenderness can occur as tight areas are released, but severe pain is not expected. Maya continually checks pressure and will adjust. Use breathing, communicate during the session, and expect mild soreness that fades within 24–72 hours.
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