Frequently Asked Questions

Get answers to common questions about Deep Tissue Therapy - 90 Min.

During a 90-minute session you'll receive progressively deeper manual techniques focused on problem areas, with therapist feedback for comfort. Expect firm pressure, slow strokes, and targeted releases. Soreness can occur afterwards; plan light activity and hydration to support recovery.

Deep Tissue can feel intense but should not be unbearable. Therapists adjust pressure based on your tolerance and health history. Communicate during the session; we can modify techniques. Mild discomfort is normal, but severe pain should be reported immediately.

Frequency depends on pain severity and goals. For chronic conditions, weekly to biweekly sessions are common initially, then spacing to monthly maintenance as symptoms improve. Your therapist will recommend a personalized plan and reassess progress throughout treatment.

Contraindications include recent surgery, blood clots, severe osteoporosis, acute inflammation, open wounds, certain cardiovascular conditions, or uncontrolled hypertension. Inform your therapist and consult your physician if you have medical concerns before booking this intense therapy.

Aftercare includes drinking plenty of water, gentle stretching, and resting as needed. Expect mild soreness for up to 48 hours; use heat or ice for comfort. Follow the therapist's home-care recommendations to extend benefits and enhance recovery.

Yes—many clients experience long-term pain reduction with consistent Deep Tissue Therapy combined with home exercises, posture work, and follow-up sessions. Results vary; a tailored treatment plan and lifestyle adjustments improve chances of sustained relief.