Frequently Asked Questions

Get answers to common questions about Deep Tissue Therapy - 60 Min.

Some discomfort is expected as pressure targets deep muscle layers, but treatment should not be unbearable. Maya adjusts intensity to your threshold and recommends steady breathing, communication about pain, and post-session care. Mild soreness may persist for 24 to 72 hours.

Hydrate well and avoid heavy meals immediately beforehand. Wear comfortable clothing or request table draping. Arrive a few minutes early to complete health intake, and share medical history, medications, or recent injuries so Maya can tailor pressure and avoid contraindications.

Many clients notice reduced tension immediately, but lasting structural improvement often requires multiple sessions. A typical plan is two to six treatments spaced weekly or biweekly, combined with home stretches, hydration and posture adjustments for best, lasting pain relief.

Common temporary effects include soreness, stiffness, or mild bruising for 24 to 72 hours. Rare complications occur if contraindications exist; disclose blood thinners, recent surgeries, or acute injuries beforehand. Maya modifies technique for safety and offers aftercare guidance to minimize discomfort and support recovery.

Yes. When combined with a series of treatments, targeted stretching, ergonomic changes, and occasional home exercises, deep tissue therapy can reduce chronic pain long term. Maya assesses patterns and builds a plan, coordinating with medical providers when needed for comprehensive pain management.

Pregnancy requires specialized prenatal massage protocols; deep tissue pressure is generally avoided, especially in the first trimester. If breastfeeding, treatment can be adapted. Always disclose pregnancy status; Maya will modify or recommend alternative therapies and consult your healthcare provider when appropriate.