Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage and Stretch Session - 90 Min.

You’ll begin with a brief assessment and consultation. The therapist uses firm deep-tissue strokes plus assisted stretches tailored to your needs. Expect targeted pressure, guided movements, breathing cues, and possible mild soreness afterward. Aftercare and stretch tips are provided.

Yes. The session is fully adjustable for beginners—pressure and stretches are modified to comfort levels. The therapist checks your feedback throughout, introduces gentle techniques first, and builds intensity gradually as flexibility and tolerance improve.

Pressure varies by client and area. Deep-tissue work can be firm but should never be intolerable; communicate discomfort so pressure is reduced. Assisted stretches are held within a comfortable range of motion and always adjusted for safety.

Inform your therapist about recent surgeries, fractures, blood-clotting disorders, pregnancy, acute inflammation, or active infections. Some conditions may require medical clearance or a gentler approach. Maya will tailor or postpone treatment for your safety.

Recommended frequency depends on goals and condition severity. For acute pain or limited mobility, weekly sessions for a short period may help. For maintenance and flexibility, every two to four weeks is common. Maya will propose a personalized schedule.

Yes. This session supports post-workout recovery by reducing muscle tightness, improving circulation, and aiding tissue repair. For best results, avoid heavy exercise immediately before or after; allow a few hours and hydrate well.