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Maya is amazing. Her deep tissue and sport massage do not compare to anyone else. Totally ...more
Deep tissue massage with stretch was the best I ever had! Good priced and great masseuse! ...more
Maya did an amazing job in finding trigger points and providing accommodations for massage...more
Maya is amazing. Highly recommend the sports and deep tissue massage.
Frequently Asked Questions
Get answers to common questions about Deep Tissue Massage and Stretch Session - 60 Min.
Your therapist will perform assessment, targeted deep-tissue work, and guided stretches focused on problem areas. Expect firm pressure, gradual release, breathing guidance, and post-session recommendations. Communicate comfort levels for adjustments during the 60-minute session.
Some discomfort is normal as tight muscles release, but pain should never be sharp. Therapists adjust pressure to your tolerance and use gradual techniques. Communicate if intolerable; adjustments, lighter pressure, or alternative stretches will be provided for comfort.
Frequency depends on condition and goals. For acute issues, weekly sessions for several weeks are common; maintenance often moves to biweekly or monthly. Your therapist will recommend a plan based on progress, flexibility gains, and pain reduction.
Yes. Acute infection, open wounds, recent fractures, uncontrolled hypertension, certain blood clotting disorders, and pregnancy complications may contraindicate treatment. Always disclose medical history and medications during booking so Maya can modify or recommend alternatives for your safety.
Arrive hydrated, eat lightly, and avoid heavy exercise immediately beforehand. After the session, rest, drink plenty of water to flush toxins, perform recommended stretches, and apply heat or ice as advised to support recovery and reduce soreness.
Yes. Combining deep tissue release with assisted stretching improves range of motion, muscle balance, and recovery times. Athletes gain better movement efficiency and reduced injury risk when sessions are integrated into training plans and timed around workouts.
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